Organising meals.

Keeping up to date with these changes means that the guide Leaders are always checking up on what foods we eat and don't eat when they are helping the Guides organise a menu for a dinner, camp or other activity.

Assessing eating habits.

Things happen all the time as our bodies get older and / or more sensitive. In order for us to constantly keep up, look after our bodies we have to assess, regulate and change our diet regularly.